I’ve come to learn that most of us whirling about on planet earth don’t acknowledge the impact that anxiety, worry and frustration have on our ability to make continuous progress in our endeavors to build healthier habits around food, fitness, tranquility, an empowered mindset and our spiritual practices.
We get off track in our food habits or exercise regimen or meditation practice, etc. and we just chalk it up to being busy, life happens, stress and overwhelm are the norm, or we’re simply lacking willpower.
What if one of the main drivers (what’s really going on) is we’re dealing with an internal battle that’s causing us to have sleepless nights and disrupt our mood and ability to focus, all because of one or more family relationships that aren’t going as planned or desired?
What would happen in those relationships if we were courageous, willing to stay true to ourselves, trust our gut instincts and speak up with our authentic voice (you...
If you’ve spent time exploring self-help, personal development and general wellness best practices, then it’s no surprise that having a consistent morning routine is amongst the top 5 recommendations to achieving optimal health and productivity.
Do you have one?
No, not the one that has you getting up shot out of bed like a canon, guzzling down some coffee while you race through the shower, feed the dogs and kids and head out the door chomping on whatever you microwaved all in less than an hour. Technically, yes, that is a morning routine, but certainly not one that will lead you to good health nor a productive and happy day.
I’m talking about the kind of morning routine that no matter what comes your way, you know you got it! Because of your morning routine, you’re more patient, a better listener; you’re able to maintain focus on your work and yet still prioritize your self care (taking breaks, hydrating, staying in alignment with your...
2017 is right around the corner and for most of us, we want more for ourselves - especially when it comes to our health.
Do you want to improve your eating habits, exercise more, feel more energetic and more easily enjoy the activities that make your life worth living?
Do you expect more of yourself in 2017 than you accomplished in 2016, but to get there, if you're honest with yourself, you could use some help?
I'd like to teach you the 4-step "Success Formula" that will not only guide you to successfully acheiving your New Year's Resolutions, but sustain them beyond 2017.
Look at the below image. If you find yourself wanting the choice on the right, SIGN UP TODAY for this 2-hour workshop. Your mind and body will thank you.
And if you bring a friend, the cost of the workshop is free for you.
Have questions? Contact me today.
I was fortunate to spend 5 days last week in New York City celebrating my wedding anniversary. The experience got me thinking about relationships in general and how the really good ones light up my life.
Would you agree, that at the core of our human experience, it's the desire to be connected to others in deeply, genuine and authentic ways is what brings the greatest satisfaction and meaning to our lives?
And if that's true (and I believe it is) - I ask myself, what am I doing to improve and deepen the relationships I care about the most?
Also, what makes the really good one's so good? Relationships include a significant other, friend, family member, colleague, or acquaintance and the most important relationship of all in my opinion, the connection between yourself and your spirit.
If I had to pick one thing that I'm working on to improve my relationships it's this - and I steal Oprah's line - 'what I know for sure' is in today's busy-busy world and addiction to digital devices,...