"I know what to do, I just don't do it."
Making lifestyle and habit changes can seem overwhelming with the pace of life these days, not to mention all the mis-information out there and promises of quick-fixes. Let me help you get off the diet train and into a body you're comfortable with and able to make food choices with ease.
I am a certified Health Coach who specializes in coaching others to find their unique healthy and happy sweet spot. I use my own life experience as well as training in eating psychology, mindset transformation and body wisdom to guide my clients to a new way of life; one where they feel comfortable in their own skin just as they are through every season of life.
Is this you?
The good news is, there is a sustainable way out of your struggle-filled way of life.
With my Health Coaching, you can heal your relationship food, weight, self-worth and body image.
One size doesn’t fit all. You’ll get custom solutions.
Dig up and heal the root cause of what’s keeping you stuck and frustrated.
Accountability, genuine support and how-to advice leading to lasting results.
The obstacles that have been holding you back from having the health, body and life you dream of can be overcome. Let me guide you to the answers you've been searching for.
a taste of what you’ll receive when we work together
Break free from crazy-busy and worry filled days. Gain control of time.
Learn how to change the beliefs that sabotage your progress.
Discover how to naturally be at ease with food, weight and your body.
"When I first met Rusti my life felt pretty chaotic and out of control, I was struggling with binge eating and all of the negative consequences of it. Rusti helped me to gain a clear perspective on the root causes. She is a good listener and always has great insights and suggestions. The most impressive is the effort and sincerity she has put toward helping me reach my goals. I will forever be grateful for her knowledge, patience, and compassion. For the first time in a long time, I feel like I am on the right track toward changing my thoughts and behaviors for the better… and I whole-heartedly have Rusti to thank for that! "
"It was useful for me to have focus on health goals other than the traditional weight and exercise. Mindfulness and meditation were brought to the forefront to pay attention to and both topics have influenced the perception of myself. Thanks Rusti!"
"When I first started with Coach RustiQ I was a complete stress case and very overwhelmed with my work-life balance. Coach RustiQ has given me lifelong learnings that were easy to implement and made a world of change. Thank you for giving me back control of my life!"