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Health Coaching

Discover the answers you've been searching for

DOES THIS SOUND FAMILIAR?

"I know what to do, I just don't do it." 

Making lifestyle and habit changes can seem overwhelming, especially with so much misleading information out there promising quick fixes.  When you wonder why you can't stay motivated nor sustain your progress, know that you're not alone. 

There is a better way to feel your best and create the kind of life you know awaits you.  The keys lie in understanding where your strategies are failing you, what new strategies to implement, and identify beliefs you hold that are actually sabotaging your efforts.  Where the mind goes, the body follows.

With a supportive and skilled coach by your side, you can once and for all solve the maddening riddle that seems to elude you.  Whether it's weight issues, overwhelm, poor relationship boundaries, relentless stress, a ruminating and worrying mind, career problems, aging concerns, fatigue or simply being tired of the daily frustrations you face but can't seem to stop yourself from making poor choices - know this:

There's a better way and I can help guide and encourage you to lasting success!

Hi, I'm Rusti, your coach!

I am a certified Health Coach who specializes in guiding others to their unique healthy and happy sweet spot.  I've been coaching men and women since 2014.  I'm passionate about shortening your learning curve, give you proven action-based tools that fit your goals and lifestyle, and committed to inspiring you with practical wisdom and new perspectives.

You don't have to live a life of overwhelm, never-ending frustration or wondering when it's going to be your turn to get the results you see others achieving.

There's an easier and sustainable way to improve your health and life and it starts with reaching out for help.  I'm glad you found my website and I hope we'll get the opportunity to work together.

Is this you?

  • I know I'm making things harder than it needs to be, but I don't know a better way.
  • I get so frustrated because I'm working so hard to improve my health and life, but it never lasts!  Why can't I hold on to my progress?  What's wrong with me?
  • I'll be happy when I ____________ (fill in the blank with today's version, i.e. reach my goal weight, find a life partner, finally get into an exercise routine I stick with, stop ruminating, etc.)
  • I don't have the support around me that I need; nobody understands my struggle.

There's a better way.  You can break free from past failures and getting temporary results.

Let's work together.  Health Coaching offers you the opportunity to discover the reasons you're staying stuck, what you really want, and how to get it (practical, proven and sustainable action steps).  It's time to get that pep back in your step and regain your confidence.

If you've ever felt like you're just defective, like something's wrong with you because you see others being successful, please know this: you're not broken, you simply need better information, tools that fit your goals, and consistent support.

If you think you're ready to begin, ask yourself these questions:

Am I willing to take that courageous step of action and reach out for help?

If not today, when?

I'm here for you when you're ready. 

It would be my honor to serve you and help you discover your unique Healthy & Happy Sweet Spot!

Schedule Your Coaching Session

Benefits of Working with Rusti

BENEFIT ONE

One size doesn’t fit all. You’ll get custom tools and solutions.  Together we'll find your unique healthy and happy sweet spot you can sustain.

BENEFIT TWO

End the sabotaging behaviors and regain your confidence.  Together we'll dig up and heal the root cause of what’s keeping you stuck and frustrated.

BENEFIT THREE

Accountability, kind support, new tools and perspective that will invigorate and motivate you.  Best of all, put-into-action-now-how-to advice that leads to lasting results.

A Better Way

The obstacles that have prevented you from having the life and health you crave can be overcome. 

The answers you seek await you!

Click here to contact me

Create Lasting Change

a taste of what you'll receive when we work together

Regain control of time with healthier boundaries that support your goals.

Learn how to change the habits and beliefs that sabotage your progress.

Discover how to naturally be at ease with food, weight and your body.

What others are saying

Miranda T.

"It was useful for me to have focus on health goals other than the traditional weight and exercise. Mindfulness and meditation were brought to the forefront to pay attention to and both topics have influenced the perception of myself. Thanks Rusti!"

Amara L.

"When I first met Rusti my life felt pretty chaotic and out of control, I was struggling with binge eating and Rusti helped me to gain a clear perspective on the root causes.  She's a good listener and always has great insights and suggestions.  The most impressive is the effort and sincerity she has put toward helping me reach my goals. I will forever be grateful for her knowledge, patience, and compassion. For the first time in a long time, I feel like I'm on the right track toward changing my thoughts and behaviors for the better… and I whole-heartedly have Rusti to thank for that!"

Shawn M.

"When I first started my coaching with Rusti I was a complete stress case and very overwhelmed with my work-life. She has given me lifelong tools that were easy to implement and made a world of change. Thank you for giving me back control of my life!"

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