Strategies to Unlock Your Healthy Self

How to avoid having your success drift away from Destination Island

#diet #eatingpsychology #food #motivation #weightloss

Ever wonder why after working so hard to change an unwanted habit around food, your weight, your body image or the way you talk to yourself you can’t sustain the success you achieve?

In today’s Rusti Q episode, I go over 4 tips to maintaining your residency on Destination Island.

I hope you get some value from today's video and if you like what you hear, I’d love to hear from you. Leave a comment will ya?

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