Want to learn more about each of these areas?
Check out the following resources:
The Alchemy of Forgiveness - click here
How to Practice Walking Meditation - click here
5 Lessons Most People Learn Way to Late in Life - click here
Always Hungry by David Ludwig (book review via Brian Johnson video) - click here
Want to delve into one or more of these puzzle pieces in greater depth, but need some guidance and accountability?
Why not try Health Coaching with me, Coach Rusti Q?
I offer a free 20-minute phone consultation to determine if we're the right fit for one another. You can decide if my coaching services help you complete the puzzle you've been desperately trying to finish for far to long and yet can't seem to put it all together when it comes to improving your health quality of life.
Contact me today to set up a time for my free 20-minute consultation.
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In good health,
Coach Rusti Q
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