4 Pieces to Your Healthy Habits Puzzle that may be missing

Which of these 4 Puzzle Pieces are Part of Your Healthy Habits Routine?

Want to learn more about each of these areas? 

Check out the following resources: 

The Alchemy of Forgiveness - click here

How to Practice Walking Meditation - click here

5 Lessons Most People Learn Way to Late in Life - click here

Always Hungry by David Ludwig (book review via Brian Johnson video) - click here

Want to delve into one or more of these puzzle pieces in greater depth, but need some guidance and accountability? 

Why not try Health Coaching with me, Coach Rusti Q?

I offer a free 20-minute phone consultation to determine if we're the right fit for one another.  You can decide if my coaching services help you complete the puzzle you've been desperately trying to finish for far to long and yet can't seem to put it all together when it comes to improving your health quality of life. 

  Contact me today to set up a time for my free 20-minute consultation.
 
And if you know of a friend or family member who could benefit from receiving today's blog, please share it with them.  They can also sign up to receive it directly in their inbox by clicking here.

In good health,
 
Coach Rusti Q

Join my Insider Membership today and I'll send you my 9-page Guidebook outlining the antidotes to your self-sabotaging ways and be the first to get The Better Way Method course previews.

Sign me up