Work with Me
Tailored to You
One-on-one Health Coaching is a mixture of inquiry, deep listening, experimentation, and well-chosen action steps tailored to you and taught in a way that supports sustainable progress. Each session is designed to lead you towards achieving both your health and life goals.
Tools + Community
Building a solid foundation of mindset skills and simple, daily habits leads to living life by design and improving your health in lasting ways. The Better Way Method is a multi-dimensional and customizable system to fit your unique needs. Learn the system in community with others.
You've heard many times how meditation can help you live a less stressful life, but maybe you haven't been able to develop a regular practice yet? Or you did and didn't get the results you thought you'd get? Contact me to get the support you need for your practice to really take root.