Serious about making changes in your health and get a pep in your step? Don't have support at home? Try one-on-one coaching and get consistent support and guidance.
Work with Me
Coaching Services
Together We're Stronger
Individual Health Coaching is a mixture of inquiry, deep listening, experimentation, and well-chosen action steps tailored to you and your needs. It's taught in a way that supports sustainable progress. Each session is designed to lead you towards achieving your health and life goals.
Meditation
You've heard many times how meditation can help you live a less stressful life, but maybe you haven't been able to develop a regular practice yet? Or you're not getting the results you expected? Contact me for private support to develop a regular practice and reap the benefits.
Worksite Wellness
Coaching at work, yes please!
Having access to a dedicated Health Coach makes all the difference in the health of your employees. Individual coaching and group coaching services tailored to meet the needs of the organization.
