Serious about making changes in your habits, but don't have support at home? Come get it from the Healthy & Happy online community! We'll love you up and cheerlead you to success.

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Coaching Services

Together We're Stronger

Individual Health Coaching is a mixture of inquiry, deep listening, experimentation, and well-chosen action steps tailored to you and your needs.  It's taught in a way that supports sustainable progress. Each session is designed to lead you towards achieving your health and life goals.

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Healthy & Happy Community

Building a solid foundation of mindset skills and simple, daily habits leads to living life by design and improving your health in lasting ways.  In the Healthy & Happy online community, get direct coaching tools, support and encouragement.

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Meditation

You've heard many times how meditation can help you live a less stressful life, but maybe you haven't been able to develop a regular practice yet?  Or you did and didn't get the results you thought you'd get? Contact me for individual support and together we'll develop your practice so that is really takes root.

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Worksite Wellness

Give Employees the Tools

Having access to a dedicated Health Coach makes all the difference in the health of your employees. 

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