Serious about making changes in your health and get a pep in your step? Don't have support at home? Try one-on-one coaching and get consistent support and guidance.

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Coaching Services

Together We're Stronger

Individual Health Coaching is a mixture of inquiry, deep listening, experimentation, and well-chosen action steps tailored to you and your needs.  It's taught in a way that supports sustainable progress. Each session is designed to lead you towards achieving your health and life goals.

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You've heard many times how meditation can help you live a less stressful life, but maybe you haven't been able to develop a regular practice yet?  Or you're not getting the results you expected? Contact me for private support to develop a regular practice and reap the benefits.

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Worksite Wellness

Coaching at work, yes please!

Having access to a dedicated Health Coach makes all the difference in the health of your employees.  Individual coaching and group coaching services tailored to meet the needs of the organization.

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