Work with Me
One-on-one Health Coaching is a mixture of inquiry, deep listening, judgment free conversation, teaching points, experimentation, exploration and tailor-made to the individual action steps.
Never diet again!
Unlearn diet culture and heal your relationship with food, weight and body image. We'll explore why dieting doesn't work long term and replace the faulty information with modern science and proven solutions.
Help Employees Improve their health and life
Offering a broad array of services, Health Coaching (individually or group based) can make a real impact in the health and lives of your organization's most valuable asset.