Work with Me

Coaching 

Individual Coaching

Discover your unique Healthy & Happy Sweet Spot using sustainable strategies and practices.  Create habits and the mindset that will power you through the difficult times and eliminate temporary results. 

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Meditation

You've heard so many times how meditation can help you live your best life, but haven't been able to develop a practice. Get hands on experiential training and have support all along the way.

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Worksite Wellness

Give Employees the Tools

Having access to a dedicated Health Coach makes all the difference in the health of your employees. 

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