Meditation and mindfulness practices aren't as hard to do as you might think.

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Coaching Services

Tailored to You

One-on-one Health Coaching is a mixture of inquiry, deep listening, experimentation, and well-chosen action steps tailored to you and taught in a way that supports sustainable progress. Each session is designed to lead you towards achieving both your health and life goals.

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Tools + Community

Building a solid foundation of mindset skills and simple, daily habits leads to living life by design and improving your health in lasting ways.  The Better Way Method is a multi-dimensional and customizable system to fit your unique needs.  Learn the system in community with others.

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Meditation

You've heard many times how meditation can help you live a less stressful life, but maybe you haven't been able to develop a regular practice yet?  Or you did and didn't get the results you thought you'd get? Contact me to get the support you need for your practice to really take root.

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Worksite Wellness

Give Employees the Tools

Having access to a dedicated Health Coach makes all the difference in the health of your employees. 

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