Meditation and mindfulness practices aren't as hard to do as you might think.
Work with Me
Coaching Services
Tailored to You
One-on-one Health Coaching is a mixture of inquiry, deep listening, experimentation, and well-chosen action steps tailored to you and taught in a way that supports sustainable progress. Each session is designed to lead you towards achieving both your health and life goals.
Tools + Community
Building a solid foundation of mindset skills and simple, daily habits leads to living life by design and improving your health in lasting ways. The Better Way Method is a multi-dimensional and customizable system to fit your unique needs. Learn the system in community with others.
Meditation
You've heard many times how meditation can help you live a less stressful life, but maybe you haven't been able to develop a regular practice yet? Or you did and didn't get the results you thought you'd get? Contact me to get the support you need for your practice to really take root.
Worksite Wellness
Give Employees the Tools
Having access to a dedicated Health Coach makes all the difference in the health of your employees.
