Work with Me
Coaching
Individual Coaching
One-on-one Health Coaching is a mixture of inquiry, deep listening, judgment free conversation, teaching points, experimentation, exploration and tailor-made to the individual action steps.
Meditation
Having trouble getting going with meditation or wonder what all the hype is about?
Get hands on experiential training and have support all along the way.
Never diet again!
Unlearn diet culture and heal your relationship with food, weight and body image. We'll explore why dieting doesn't work long term and replace the faulty information with modern science and proven solutions.
Worksite Wellness
Help Employees Improve their health and life
Offering a broad array of services, Health Coaching (individually or group based) can make a real impact in the health and lives of your organization's most valuable asset.
