One-on-one Health Coaching is a mixture of inquiry, deep listening, judgment free conversation, teaching points, experimentation, exploration and tailor-made to the individual action steps.
Four times a year, you have the opportunity to spend 6-weeks working in a team setting to develop better, more consistent health and wellbeing habits.
Freedom from Diet Hell is an 8-week unraveling of the harmful dieting beliefs that have caused you to have an unhappy and unhealthy relationship with food, weight, fitness and body image.
Throughout the year, Coach RustiQ offers unique coaching experiences. Check back often because new events are added frequently and you don’t want to miss out.