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Wellness and Life Coaching
Hi, I'm Rusti, your coach!
I am a certified Wellness and Life Coach and I've been successfully helping men and women transform and elevate their health and quality of life since 2014. I'm passionate about accelerating your progress using proven methods and toolss that meet you where you're at and lead to lasting change.
It's not too late for you. You'll be surprised how quickly you can make meaningful progress in your health and life once we start working together.
I look forward to the opportunity to work with you.
What's Coaching like?
Wellness and Life Coaching offers you the opportunity to discover what's kept you stuck and frustrated or why change isn't happening fast enough. Together, we'll explore what you really want and how to get it. You'll be met with compassion, non-judgement and a genuine interest in getting to know you and support you.
If you've ever felt like something's wrong with you because you see others being successful in their wellness and life pursuits, please know this: you're not broken and it's not too late. Have you considered that maybe you weren't ready until now? Maybe you just need an ally and new strategies? Maybe a shift in how you see your challenges, yourself and the world around you?
If you've not experienced wellness and life coaching before, ask yourself these questions:
1) What's holding me back from reaching out, scheduling my first coaching session and finding out first hand if this is what would help me?
2) If I'm not ready today, when will I be?
I'm here for you when you're ready and you're welcome to schedule a 15-minute free "Right Fit" consultation to explore the value of working together. It would be my honor to serve and support you.Schedule Now
Benefits of Working with Rusti
One size doesn’t fit all. You’ll get custom tools and solutions. Together we'll find your unique healthy and happy sweet spot you can sustain.
End the sabotaging behaviors and regain your confidence. Together we'll dig up and heal the root cause of what’s keeping you stuck and frustrated.
Accountability, kind support, new tools and perspective that will invigorate and motivate you. Best of all, put-into-action-now-how-to advice that leads to lasting results.
A Better Way
The obstacles that have prevented you from having the life and health you crave can be overcome.
Schedule your free 15-minute Right Fit consultation to explore how.Click here to get started
Create Lasting Change
a taste of what you'll receive when we work together
Regain control of time, improve consistency without overwhelm and learn to establish healthy boundaries.
Learn how to lasting habit change really takes root and how to make the mindset shifts that support the health and life you seek.
Discover how to navigate discomfort, fear of change, and what to do when you feel stuck or frustrated.
What others are saying
"It was useful for me to have focus on health goals other than the traditional weight and exercise. Mindfulness and meditation were brought to the forefront to pay attention to and both topics have influenced the perception of myself. Thanks Rusti!"
"When I first met Rusti my life felt pretty chaotic and out of control, I was struggling with binge eating and Rusti helped me to gain a clear perspective on the root causes. She's a good listener and always has great insights and suggestions. The most impressive is the effort and sincerity she has put toward helping me reach my goals. I will forever be grateful for her knowledge, patience, and compassion. For the first time in a long time, I feel like I'm on the right track toward changing my thoughts and behaviors for the better… and I whole-heartedly have Rusti to thank for that!"
"When I first started my coaching with Rusti I was a complete stress case and very overwhelmed with my work-life. She has given me lifelong tools that were easy to implement and made a world of change. Thank you for giving me back control of my life!"