Throughout the year, Coach RustiQ offers unique group coaching experiences. 

Topic Specific Workshops

held in person or online via Zoom video

  • Nutrition confusion
  • Body image acceptance
  • Intuitive eating
  • Perfectionism
  • Emotional eating
  • Always Busy'itis
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Have a topic you'd like offered?  Contact Me

Walk ‘n Talks

Once a month you have the opportunity to get together and take a walk in the Olde Town Arvada, CO area with Coach RustiQ.  This is a free event.

We’ll walk for 30-60 minutes and discuss health challenges and obstacle blocks.  We'll focus on creating new perspectives, mindset shifts and tangible solutions you can put into action immediately.

This is a great way to meet Coach RustiQ and learn about her coaching style, wisdom, and services offered. 

Attend the next Walk ‘n Talk by registering - click below.

Register Now

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