Ready to Say Goodbye to Your Monkey Brain and Reduce Your Stress?
I ENCOURAGE YOU TO SIGN UP FOR THIS FREE 21-DAY MEDITATION EVENT
Do you know how to worry? Repeating the same thoughts over and over? Then you'll be GREAT at meditating.
Seriously - too often I hear clients tell me they aren't good at meditating, or they don't think it will work for them like it does for other people. Or, better yet, they claim they don't have time to meditate.
How can I put this in a loving, yet direct way. Hmmm, ok here goes: those are bogus excuses coming from a place of either fear or pre-judging a proven wisdom tradition before genuinely trying it.
How do I know? Because I've had enough clients resist meditating, but once they finally give in, become open minded to it, and dedicate themselves to practicing it despite their fears, feeling uncomfortable and awkward, they ALL realize the true power of meditation, the health benefits and wish they'd tried it sooner.