It was time for me to go to the doctor for my ‘female’ preventive care exam and check up.  Aaaaahhhh, the joyful anticipation.
 
Not!
 
Actually, I don’t mind going to the gynecologist because I totally believe in preventive care exams and testing in general, but this time was different for a few reasons.
 
I had to choose a new doctor – our insurance changed, so I couldn’t go back to my Kaiser doctor I’d had for over 10 years.  Big time bummer there – I really connected with her and trusted her.
 
Then, I recently reached the magical age of 45 and while I love my age, it comes with a few more tests and recommendations.  Eh, ok if I must.
 
But what was really heavy on my mind was the intake portion of the visit where I’m faced with standing on the SCALE to get my weight and then the potential ensuing lecture I’d get from this new doctor about my weight being above the “normal” range on...

You're Invited to this 2-Hour
New Year's Resolution Success Formula Workshop

Click here for details and to sign up

2017 is right around the corner and for most of us, we want more for ourselves - especially when it comes to our health.

Do you want to improve your eating habits, exercise more, feel more energetic and more easily enjoy the activities that make your life worth living?

Do you expect more of yourself in 2017 than you accomplished in 2016, but to get there, if you're honest with yourself, you could use some help?

Good news, help is available!

I'd like to teach you the 4-step "Success Formula" that will not only guide you to successfully acheiving your New Year's Resolutions, but sustain them beyond 2017.

Look at the below image. If you find yourself wanting the choice on the right, SIGN UP TODAY for this 2-hour workshop. Your mind and body will thank you.

And if you bring a friend, the cost of the workshop is free for you.

Have questions? Contact me today.

In good...

Clients I have the privilege to work with routinely have within their set of goals to “get healthier.”   As their Eating Behavior Coach, I teach them how to be more specific and narrowly define it for themselves based on the lifestyle they’re seeking.  This way, they will know once they’ve arrived and achieved their goal. 

This process of getting specific and defining “getting healthier” get really interesting. Uncovering what it uniquely means for an individual is almost always an eye opening and soul exposing exercise.

So play along with me right now.  STOP and think of how you define “getting healthier.”   Be specific and use identifiable measures and terms in your definition. 

Got it summed up in your mind?  Good.  Read on.

Were any of these included in your definition:

1.     Unshakable feeling of comfort and confidence in your own skin

...

Are you frustrated trying over and over to change a lifestyle habit, belief or repetitive thought pattern only to get knocked off your game time and time again. Enough already right?

Watch today's video to understand the two most common reasons why derailment happens and what you can do about it.

And if you like what you hear, please share it with your friends and leave a comment - I welcome all feedback!

Coach Rusti Q