2017 is right around the corner and for most of us, we want more for ourselves - especially when it comes to our health.
Do you want to improve your eating habits, exercise more, feel more energetic and more easily enjoy the activities that make your life worth living?
Do you expect more of yourself in 2017 than you accomplished in 2016, but to get there, if you're honest with yourself, you could use some help?
I'd like to teach you the 4-step "Success Formula" that will not only guide you to successfully acheiving your New Year's Resolutions, but sustain them beyond 2017.
Look at the below image. If you find yourself wanting the choice on the right, SIGN UP TODAY for this 2-hour workshop. Your mind and body will thank you.
And if you bring a friend, the cost of the workshop is free for you.
Have questions? Contact me today.
Clients I have the privilege to work with routinely have within their set of goals to “get healthier.” As their Eating Behavior Coach, I teach them how to be more specific and narrowly define it for themselves based on the lifestyle they’re seeking. This way, they will know once they’ve arrived and achieved their goal.
This process of getting specific and defining “getting healthier” get really interesting. Uncovering what it uniquely means for an individual is almost always an eye opening and soul exposing exercise.
So play along with me right now. STOP and think of how you define “getting healthier.” Be specific and use identifiable measures and terms in your definition.
Got it summed up in your mind? Good. Read on.
Were any of these included in your definition:
1. Unshakable feeling of comfort and confidence in your own skin