The support of Rusti was amazing. Her input and helping me was simply priceless. She understands and motivates in an amazing way. The program gave me really good ideas I would have never thought of. I lost 14 lbs in 8 weeks. I’m at peace with eating better foods and being aware while I eat. And you know what, I found the slower I eat, the more I enjoy it and the less I eat; I don’t over do it!
I don't know exactly what you did but I found a whole new person. It is very weird but very enlightening and freeing.
I wasn't sure what to expect at the beginning of the program. I approached this program differently in that I just wanted to establish some life-long habits instead of just losing weight. The group coaching atmosphere helped me to get support from other participants and see how they are dealing with similar struggles. Rusti really challenged me in places outside my comfort zone to really look at how I approach my relationship with food. It made me look deep into the mind/body connection.
The program helped me change long-held beliefs and patterns to re-define my relationship with food, and with how I care for myself. In 8 weeks, I lost 5+ inches and achieved my goals to fit into my current wardrobe, however, what I gained was far more than that - I gained mental and emotional health to cope with the stress of my fast-paced job and raising three kids. The tactics I learned will help me greatly as I manage middle-aging with grace, and keeping the outside stress from turning into belly fat on my middle! Rusti's one-on-one sessions were key to my transformation. As a busy working mom of three kids with a high stress job that requires lots of travel, I was out of control in all areas of my life. The weekly stress therapy zoned directly into my most hurtful habits, and helped me understand how to build rhythm and boundaries, how to grab control of the things that I could so that the items that I couldn't would have as much impact, and how to define and make time for relaxation, self care, friends. You wouldn't think those are key aspects of a "diet" but boy did they work wonders on my entire being!
I would recommend this program to people who are looking to improve their relationship with food and body image.
The coaching services were really customized to my own personal needs. The coaching sessions helped me better understand my struggles with weight. I always left my sessions inspired to make positive changes in my life. I learned how important it is to listen to your body and to take time to enjoy the moment.
I would highly recommend Rusti’s services. When I first met Rusti my life felt pretty chaotic and out of control, I was struggling with binge eating and all of the negative consequences that come along with that behavior. Since then, Rusti has helped me to gain a clear perspective on the root causes of my behaviors, and together we have been working to address and work through these issues. Her prices are reasonable enough for anyone to be able to work with a professional eating psychology coach. She is a good listener and always has great insights and suggestions. Most impressive is the effort and sincerity she has put toward helping me reach my goals. I will forever be grateful for her knowledge, patience, and compassion. For the first time in a long time, I feel like I am on the right track toward changing my thoughts and behaviors for the better… and I whole-heartedly have Rusti to thank for that!
Anonymous 43 yr old female client