Requesting Your Insight

Requesting Your Insight

It’s really important to me that I send out valuable content to you on a weekly basis.  I’ve been sending articles to you so far, but soon you’ll be receiving videos too.  Woot woot!

By valuable, I mean the kind …

A Dose of Inspiration

A Dose of Inspiration

When do you know if you’re inspired or motivated? And why should you care?

There’s a BIG difference in the two, that’s why.

Knowing the difference can be a liberating realization because if what you’re striving for is being …

FAQ:  What I Do and Who I Serve?

FAQ: What I Do and Who I Serve?

When I meet someone for the first time and we get to talking about our life’s work – what really sparks passion in our soul, I tell them it’s to improve the overall health and quality of life of adult …

Is it a Compliment?

Is it a Compliment?

So I was going to write this blog today on a totally different topic, but I experienced something that kinda got under my skin, so instead I’m going to share it with you. I welcome your comments and perspective.

You …

3 Ways to End Dieting Forever

3 Ways to End Dieting Forever

Are you always on a diet? When did the agony begin – childhood I’m guessing? Is your frustration level and motivation waning?  Yet, still, after all the diets with no real, sustainable success, you’re still holding out hope “it” is …

3 Ways to Reduce Overeating

3 Ways to Reduce Overeating

So the other day I sat down to have my breakfast. There I was, with freshly prepared over-medium eggs, a half an avocado and a leftover slice of ham from Christmas Day dinner…yumm.

But as I was eating, I began …