Hi there!  Nice to meet you

I'm Rusti Quarles.  Originally from Colorado, now living in Nashville, TN where my love of live entertainment can run wild.  When not doing that, I'm either playing pickleball (I'm a bit obsessed), enjoying time with my husband John, traveling, watching or attending sporting events, hanging with friends, taking walks or reading.

My biggest passion though is serving and supporting others as their Wellness and Life Coach.  In partnership, we explore new perspectives and  strategies that support your progress towards reaching your biggest goals.

I've come to find that most clients I get the privilege to walk alongside as their wellness and life coach arrive at their first session with outdated information, beliefs that aren't supporting who they really are, and haven't yet been introduced to a system of mindset tools, lifestyle change methods and healing practices that support the life and health they most desire. Coaching opens them up and together, we co-create the way to lasting change.

Together we discover what works for you and your life. 

The coaching experience, in their own words

Progress that sticks!

“Working with Rusti has truly been life changing. She has helped me navigate the path towards a healthier lifestyle in all areas of my life. I've tried so many diets and programs in my lifetime, only to have short term success but end up back where I began, or worse!  Hands down, private coaching with Rusti has been the best decision I’ve made. She tailors her approach to meet me where I'm at and she adapts with me as new challenges arrive. I'm not yet where I want to be, but I'm finally making lasting progress." - Melissa

Life's so much better

When I started working with Rusti I was at the lowest in my life. Then my company offered coaching with Rusti and I was like ,what do I have to lose?! Right away, I knew we were going to build a strong relationship. She listens, gives great advice, and offers tools that support me. I’m in a better head space since our first meeting. I have a better relationship with my family, I found real love and I’m finally happy about what the future has in store for me. God puts people in your life for a reason. He knew what he was doing when he bought Rusti in my life. Love her.”- Nicole

Life changing

“Working with Rusti has changed my life!  Following every session, whether an individual or group, I feel hopeful and energized. She is a keen listener, asks thoughtful questions, and has an innate ability to synthesize ideas with empathy and understanding. With her wealth of health and wellness knowledge, Rusti has taught me manageable tools that help me be more present and able to navigate the twists and turns of life. I highly recommend Rusti as a coach.” - Hilary

Real solutions

“Rusti’s methods are not the band-aid sort of strategies, but rather the get-to-the-real-underlying-issue sort of strategies.  With her help, I’m shifting many of my patterns in my relationships, which has finally shifted my habit of stress eating.  Rusti is infinitely kind and compassionate, and will also always tell you the truth. No beating around the bush and wasting time. She's made a lasting impact on my life.” - Laura

My unique path

“As a wellness and life coach, Rusti has helped me find my way own unique path towards health. She helped me achieve a better work life balance. She deeply understands that our optimal health is not only about nutrition or exercise, but rather about digging into why we experience ups and downs in our habits and how to bring about a better balance and the self love that's required to maintain healthy habits for a lifetime." - Renee

Sharing is caring

"Rusti’s insights, life experience and vast knowledge has taught me how to connect to my inner strengths and how to create a future that truly fits me. My life is now filled with much more joy and confidence. I was so thrilled by my experience working with Rusti, that I recommended my daughter work with her. Seeing my daughter also experience so much success fills my heart and gives a deeper sense of peace." - Jim

Know this...

There are priceless gifts that get revealed from the storms you go through.  Nothing is wasted and all that is meant for you will find you.  It's not too late!

You aren't broken and there is nothing inherently wrong with you.  Every person on this earth is a work-in-progress.  Nobody, repeat N-O-B-O-D-Y, has it all figured out.

When you replace focusing on the end result with the daily willingness to be uncomfortable during the process of change, abundant and unexpected blessings will find you and multiply. 

Lasting change doesn't happen overnight and there are no quick fixes for our most deeply held wants.  It takes work to change unhealthy patterns of behavior and conditioned beliefs that no longer serve who you're wanting to become.  Release the hope you'll find a quick fix (you won't).  Have patience with yourself.  You're worth the effort!

There is but one constant in this life: change.  Get good at it and know that everything is temporary. The good, the meh, and the bad: it's all temporary!  Accepting this truth brings freedom like you've never known.

You have the capacity to love and accept yourself unconditionally.  Even be intentionally kind to yourself.  Trust yourself that you have what it takes to pursue every possible pathway available to reach this unconditional love state of being on a consistent basis.

Your mind will try to convince you that the change you seek isn't happening fast enough, or it's too late for you, or you don't have what it takes to make it happen.  Please don't believe those lies.  You possess the capacity to change and you wildly underestimate your ability.  Ask for help and never give up seeking, tweaking and growing.  You're worth it!

I hope I have the privilege of knowing you and supporting you in your wellness and life journey. Contact me today with any questions.

Is your wellness and life where you want it to be?

If you keep trying to make lasting progress, but keep falling short, consider partnering with a Wellness & Life Coach to get the support, tools and accountability.

CLICK HERE to shedule your free Discovery Call